![]() Scarcity-the belief that you can’t get enough of what you want-is a common trigger for overeating. You were eating something you don’t ordinarily get to eat. Distractions can include watching TV, scrolling through social media, reading, working, driving, or even talking (if you don’t pause between talking and eating!).Įating mindfully, paying attention to your food as you eat-including the appearance, textures, aromas, and flavors-helps your brain register pleasure and satisfaction. You ate mindlessly so your brain didn’t get the satisfaction of eating.Įven though your stomach is clearly saying, “I’m full,” if you were distracted while you were eating, your brain didn’t get to enjoy the food leaving you feeling unsatisfied. Then remind yourself that eating more of what you don’t like now won’t lead to satisfaction.Ģ. If you don’t like what you’re eating and there are no other options, promise yourself that the next time you eat, you’ll choose something you really like. ![]() This is beneficial because if you realize you aren’t enjoying what you are eating, you can switch to something else before you’re too full! Remember to pause periodically while eating to notice whether you are really enjoying the food you chose and whether it is satisfying the mouthfeel you want.Pausing to notice what you are in the mood for will help you choose something that is more likely to satisfy your “mouth hunger.” Pause to ask yourself, What do I want? before selecting food.You may find yourself wanting to continue eating even when you feel full because you haven’t satisfied your “hedonic hunger” (which stems from the anticipation of pleasure from eating).Īm I Hungry? Mindful Eating programs teach specific strategies that can help you balance eating for nourishment with eating for enjoyment. Satisfaction doesn’t just come from physical fullness but also from fully enjoying the food you choose.Īlthough you might think you should make a “healthy choice,” if it isn’t what you wanted, your choice can backfire. You chose a food that wasn’t what you really wanted. “I’m full!” 5 Reasons You Want to Keep Eating – and what to do instead 1. So, let’s explore five of the most common reasons for feeling full but wanting to keep eating, and the ways that mindful eating can help. Since it’s something I often talk about, I thought it warranted an updated blog post. This is covered in chapter 2 of my book Eat What You Love, Love What You Eat.) An 8 means she is at the point of discomfort. This is a common issue these days! (By the way, the “8+” she is referring to is her level of fullness on the Hunger and Fullness Scale. How come I’m full but I still want more food?” When your stomach says I’m full but your mind says more! “I’m stuck in the house and I just want to eat! My stomach is at an 8+ but my mouth is still hungry! I know I’m not physically hungry, but I want a certain mouth feel – crunchy and salty specifically. Mindful Eating Resources for Organizations.Mindful Eating Coaching for Organizations.Online Mindful Eating Program for Organizations.How can I bring Am I Hungry? to my organization?.Continuing Education for Mindful Eating.What have other health professionals said?.Mindful Eating Resources for Health and Wellness Professionals.How can I help my patients and clients eat mindfully?.Mindful Eating for Health Professionals.How has mindful eating helped other people?.Which mindful eating program is right for me?.
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